A study conducted by a team at the University of Michigan Sleep and Circadian Research Laboratory found women who get an extra hour of sleep at night reported higher levels of sexual desire and were more likely to have sex with their partners.
Researchers evaluated 171 female participants selected from a university setting who filled in online surveys for two weeks. They were asked to answer questions about how much sleep they had, sleep quality, levels of arousal and whether they had engaged in sexual activity in the last 24 hours. The team found women in relationships who slept for an hour longer reported higher levels of sexual desire and were 14% more likely to have sex with their partner the next day.
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