The researchers set to find out whether the " gut disturbance" that happens during exercise that moves the centre of mass up and down would change levels of hormones like ghrelin more than other exercise. Ghrelin is a hormone released when we're hungry. The researchers asked 15 men to either skip rope for 30 minutes or ride a stationary bicycle, or rest on separate days.
The men reported feeling less hungry when they were jumping rope, compared with when they were cycling , at 25 minutes into the exercise sessions.
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Want to curb your hunger pangs? Try skipping a rope
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