UK-based neuroscientist Jack Lewis scoured reports of research to come up with a list of musically-themed advice for those who are trying to get fit. He said that while various studies show that music allows people to exercise slightly harder and slightly longer — classical music has added benefits, the 'Daily Mail' reported.
Studies show that compared to those exercising without any music playing, having classical music playing in the background helps relax the body. "Energetic but not overly fast classical music can be ideal in the gym. Not only does upbeat music increase speed, strength and endurance, but the relaxing qualities of classical music appear to reduce heart rate, blood pressure and lower perceived exertion, at the same time," Lewis said.
"In addition, relaxing music has been shown to lower levels of cortisol in the body, the hormone associated with stress," he said.
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